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Three Universal Characteristics
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- Published on Thursday, 17 November 2011 05:12
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A characteristic is a fact which tells us something about the nature of a things. If a fact is sometimes connected with a things and sometimes not, then it is not a characteristic and will not help us very much to understand the nature of that thing.
Heat, for example, is a fact. Heat is not characteristic of water, as water is not always hot. The heat of water depends upon other factors like sun or an electric stove. But heat is a characteristic of fire because fire is always hot and heat of fire does not depend on any other factors. Heat is always connected with fire and tells us something about the nature of fire.
When the Buddha taught that there are three characteristics of facts of existence. They are generally found in all that exists and so they can tell us something about the nature of existence.
The three characteristics of existence taught by the Buddha are Impermanence, Suffering and Impersonality.
Impermanence Impermanence
The Buddha taught that all existence is impermanent because there is nothing internal or external whatsoever which is permanent, stable, lasting, not subject to decay and destruction, and forever the same. Everything changes continuously. Existence is like the flowing water of a river or the burning flame of a candle, which is never the same in two consecutive moments.
Our body, for instance, is made up of material elements such as flesh, bones and blood, which are impermanent. From the moment of our birth, the body constantly undergoes change. The human mind, too, is dependent on many factors. It is in constant change. It is like a monkeys forever jumping about, never still for even a moment. Thus neither the body nor the mind is permanent and unchanging.
Science teach that apparently permanent objects like the oceans, continents, mountain ranges and even the earth, the sun and the solar system are constantly changing and will some day become extinct. When all these are also subject to change and destruction, one cannot doubt the impermanence of life. Life can end at any moment. No one can avoid death and the destruction of the body.
Understanding the characteristic of impermanence benefits people in two important ways. Firstly, it can improve human relationships and activities. Secondly, it can encourage people to follow the Noble Eightfold Path.
Often people find that they make mistakes in their relationships with other because they fail to take into account the changes that constantly occur in themselves and others. Often friendships die because one or both parties fail to realise that their friend’s personality, interests and attitudes have changed.
When one realises that people and situation are impermanent and constantly changing,, one will approach each moment of a relationship with an open mind. One will be able to react to each new situation without clinging to outdated ideas about people. Relationships can then develop fruitfully. Success in life depends on one’s ability to adapt to change in situations and to make the most of new opportunities arising.
Having understood that youth, health, material well-being and even life itself are impermanent, people should then make the most of those favourable circumstance while they last. This means that they need to practice the Noble Eightfold Path in order to achieve happiness and Enlightenment. The Buddha’s last words were: "Subject to change are all things, Strive on with diligence".
Suffering
The Truth of suffering is the first of the Four Noble Truths taught by the Buddha. Suffering is a fact of life which people can see for themselves. It is one of the three characteristics of existence.
Whatever is impermanent is also suffering. Everything which arises will last only for a time, then it decay and finally dies. Repeated birth and death is hard to endure, It disturbs one’s peace and mind and is a cause of suffering.
Thus old age, sickness and death which are evidence of the impermanence of life are forms of suffering. Since people tend to cling to youth, heath, relationship and material achievements, the realisation that these are impermanent, cause anxiety and fears. It is said that even the gods trembled when the Buddha reminded them that the heavens are also impermanent.
Understanding that suffering is universal and inevitable enables one to face the realities of life with calmness of mind. One will be able to cope with old age, sickness and death without becoming disheartened or desperate. It also encourages people to look for solution to the problem of suffering just as Prince Siddhartha did.
Impersonality Impersonality
People often think that there must be a personality or self that is real and permanent, otherwise they would not exist or experience things in life. However, the Buddha taught that there is no real, permanent and independent personality or self at all. This is the third characteristic of existence.
If a permanent and independent self really existed, one should be able to identify it. Some people may say that the body is the self, or that mind is the self. However, both ideas are wrong. Both body and mind are impermanent, ever changing and subject to destruction. They depend on many factors for their existence. Neither body nor mind can possibly be the permanent and independent self.
If the body were the self, it would be able to will itself to be strong or fair. However the body grows tired, hungry and falls sick against its will, so the body cannot be the personality or self.
Similarly, if the mind were the self, it would do whatever it wished. But the mind often runs away from what it knows to be right, and run after what is wrong. It becomes disturbed, distracted and excited against its will. Therefore the mind is also not the self.
When people say, for instance, "I am going to work", they are just using a convenient name I for a collection of physical and mental factors. In reality, there is no I or self.
So long as people think that the self is permanent and independent, they are bound to be self centred and egoistic. Not only will feel constantly threatened by people and situations, but they will also feel compelled to protect themselves, their possessions, and even their opinions, at any cost.
But once people realise that the self is just a convenient name for a collection of constantly changing physical and mental factors, they will no longer cling to it in fear and insecurity. They will find it easier to grow, learn, develop, and to be generous, kind and compassionate because they will no longer need to be constantly on the defensive.
Understanding the fact of impersonality can help people deal more effectively with everyday situation. It encourages the cultivation of Good Conduct and helps one to progress towards happiness, peace and Enlightenment.
Impermanence, Suffering and Impersonality are the three characteristic of existence. Whatever is impermanent is suffering, and whatever is impermanent and suffering is also without an independent self. Those who realise the truth of these three facts of existence will be able to overcome suffering because their minds are freed from delusions of permanence, pleasure and the self.
Karma and Rebirth
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Karma and Rebirth
The wheel of life, or "samsara", is an ancient symbol that has the same meaning in Buddhism and Hinduism. It is symbolises the cycle of birth, life, and death. When one revolution of the wheel is completed, life begins again with rebirth.
What is karma?
Karma is a Sanskrit word that literally means "action". The word is used to refer to volitional acts as well as the fruits or consequences that arise from these acts. The idea of karma had existed in ancient Indian philosophy before the time of Siddhartha Gautama, and it became an important element of Buddhist philosophy.
The Hindu and Buddhist concepts of karma are quite similar, although Hinduism makes a further distinction between different types of karma, such as present karma, latent karma, and future karma. In the understanding of both thought systems, the law of karma describes the connection between actions and the resulting forces, as follows: wholesome actions lead to wholesome states while unwholesome actions lead to unwholesome states, individually as well as collectively.
The ethical dimension.
To make this more intelligible, one has to account for (un)wholesome actions and (un)wholesome states and their respective meaning in Buddhism. The former is outlined in the Noble Eightfold Path. Action springs from volition, which springs from intention, which springs from thought, and so forth. The quality of actions can be described in ethical terms, simply as either good or bad, or both good and bad, or indifferent.
There are various grades of ethical qualities; and most people have an intuitive understanding that enables them to discern between good and bad, although the discerning ability depends on the person's state of mental development. A wise person at a high level of mental development can clearly discern mental activities and actions in an ethical dimension, while a deluded person has difficulties or is even unable to do so.
Good and bad vs. skilful and unskilful.
Wherever the three defilements - delusion, greed, and aversion - are present, they blur the view and increase the level of confusion in the individual or group. Consequently, if the defilements are present, there is a low level of skill in distinguishing between good and bad actions. Thus it makes sense to say that we have skilful (good) and unskilful (bad) thoughts, we speak skilful (good) and unskilful (bad) words, and we act either in a skilful (good) or in an unskilful (bad) way.
The Buddhist Precepts and the Ten Perfections give concrete meaning to good and bad and explain skilful and unskilful volitional acts in detail. Since everything in Buddhism is interrelated, the Eightfold Path must be seen in connection with the Four Noble Truths, the concept of karma, and the tenet of rebirth.
Moral quality of volitional acts determines karma.
The law of karma states that there is a connection between the moral quality, the level of skill in volitional actions, and the resulting states. What we are is determined largely by what we thought, said and did in the past, while what we are thinking, saying, and doing now will form our future. The karma of past, present, and future events are connected by the law of cause and effect.
For instance, if one generates bad karma by hurting or killing sentient beings, one will have to endure the negative consequences of these deeds in this or another lifetime. Similarly, if one generates good karma by observing the precepts, positive consequences will follow inevitably.
Buddhists understand karma as a natural law. There is no higher instance, no judgement, no divine intervention, and no gods that steer man's destiny, but only the law of karma itself, which works on a universal scale. Deeds yield consequences either in the next second, in the next hour, day, month, year, decade, or even in the next lifetime, or in another distant lifetime. To illustrate this, consider the following example describing a sequence of volitional acts, which yield instant karmic results:
Example: The arising of volition and karma.
An unpleasant sensation occurs. A thought arises that the source of the unpleasantness was a person. This thought is a delusion; any decisions based upon it will therefore be unskilful. A thought arises that some past sensations of unpleasantness issued from this same person. This thought is a further delusion. This is followed by a wilful decision to speak words that will produce an unpleasant sensation in that which is perceived as a person. This decision is an act of hostility.
Of all the events described so far, only the last is called karma. Words are carefully chosen in the hopes that when heard they will cause pain. The words are pronounced aloud. This is the execution of the decision to be hostile. It may also be classed as a kind of karma, although technically it is after-karma.
There is a visual sensation of a furrowed brow and turned down mouth. The thought arises that the other person's face is frowning. The thought arises that the other person's feelings were hurt. There is a fleeting joyful feeling of success in knowing that one has scored a damaging verbal blow.
Eventually, perhaps much later, there is an unpleasant sensation of regret, perhaps taking the form of a sensation of fear that the perceived enemy may retaliate, or perhaps taking the form of remorse on having acted impetuously, like an immature child, and hoping that no one will remember this childish action. This regret or fear is the unpleasant ripening of the karma, the unskilful decision to inflict pain through words.
Rebirth.
Buddhists hold that the retributive process of karma can span more than one lifetime. Rebirth has always been an important tenet in Buddhism; and it is often referred to as walking the wheel of life (samsara). It is the process of being born over and over again in different times and different situations, possibly for many thousand times.
As long as there is delusion, greed, and aversion, and as long as passions are not extinguished, we generate karma. Because we eventually accumulate unmaterialised karma, there is a next lifetime in which the accumulated karma will take form. Only when all accumulated karma is realised and the generation of new karma is calmed, one can enter the stream that leads to Nirvana. This process continues until Nirvana is reached, which signifies the cessation of rebirth and, hence, the end of suffering.
It is notable that this also entails the avoidance of "good karma". Once the stream that leads to Nirvana is entered, creating wholesome karma is not an object anymore. Although wholesome karma leads to entering the stream, it does not necessarily lead to Nirvana, only the extinguishment of all karma leads to Nirvana.
The Non-Self.
The concept of rebirth is unfamiliar to most Western people. Its philosophical and traditional foundation is found in India, where the theory of transmigration of souls had presumably existed long before it was written down in the Upanishads around 300 BC.
The Buddhist concept is subtly different from the classical Indian understanding, because it denies the existence of a self or a soul. In Buddhism, the idea of self is merely an illusion. Man wrongly identifies perception, consciousness, mind and body with what he calls self. In reality, there is no abiding entity that could be identified with a self, because the states of perception, consciousness, and mind and body constantly change.
The body is mortal and when it dies, all mental activities cease. That is why there is no soul. The idea of soul is simply an extension of the self; in fact it is an immortal version of the self that supposedly survives physical death. Buddhism denies the existence of such an entity. Instead, what we call self is just a stream of consciousness that draws identity from concepts and memories, all of which are impermanent.
The idea of an abiding self is deceptive, because it is derived from unenlightened reasoning. The word self simply provides a reference frame for the mind-body phenomena of sentient beings. We usually identify it with our body and the stream of consciousness that is sustained by sense perceptions and thoughts. In reality, what we call self is neither abiding nor detached from the rest of the world and other beings. Buddhists call this the "neither self nor non-self".
What is reborn if not the "self"?
If the idea of non-self sounds odd, then it must sound even more curious that non-self can be reborn. There is a seeming contradiction between the canon of rebirth and that of the non-self, which even many Buddhists find difficult to understand. The contradiction is, however, only on the surface and can be solved if one pictures the self as the result of karmic formation. This can be put into less abstract words:
If we imagine the world as an ocean, we are like the ripples on the ocean. Formations like ripples and waves occur, because of wind, tides, and other kinetic forces. In the Buddhist analogy, the universe is in motion due to karmic forces. A ripple, a wave, or a billow may seem as an individual entity for a moment, creating the illusion that it has a self, but it is gone in the next moment. The truth is that all individuals are one. A ripple is a temporary phenomenon; it is just water in motion. We know that kinetic energy causes wave forms on a body of water and it would be ridiculous to say that a single ripple or wave has a self.
Similarly, in case of beings, the process of coming into life and being conditioned in a particular way is caused by karmic forces. The up and down of the ocean's waves corresponds with the rotation of the wheel of life. The sea that surges, falls, and resurges, is the life that is born, dies, and is reborn again. It is therefore obvious that we should not focus on the temporary phenomenon of the wave, but on the force that causes, forms, and drives it. Nothing else is said, although in more practical terms, in the Eightfold Path.
The Noble Eightfold Path
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The Noble Eightfold Path
The Noble Eightfold Path describes the way to the end of suffering, as it was laid out by Siddhartha Gautama. It is a practical guideline to ethical and mental development with the goal of freeing the individual from attachments and delusions; and it finally leads to understanding the truth about all things. Together with the Four Noble Truths it constitutes the gist of Buddhism. Great emphasis is put on the practical aspect, because it is only through practice that one can attain a higher level of existence and finally reach Nirvana. The eight aspects of the path are not to be understood as a sequence of single steps, instead they are highly interdependent principles that have to be seen in relationship with each other.
Right view is the beginning and the end of the path, it simply means to see and to understand things as they really are and to realise the Four Noble Truth. As such, right view is the cognitive aspect of wisdom. It means to see things through, to grasp the impermanent and imperfect nature of worldly objects and ideas, and to understand the law of karma and karmic conditioning. Right view is not necessarily an intellectual capacity, just as wisdom is not just a matter of intelligence. Instead, right view is attained, sustained, and enhanced through all capacities of mind. It begins with the intuitive insight that all beings are subject to suffering and it ends with complete understanding of the true nature of all things. Since our view of the world forms our thoughts and our actions, right view yields right thoughts and right actions.
While right view refers to the cognitive aspect of wisdom, right intention refers to the volitional aspect, i.e. the kind of mental energy that controls our actions. Right intention can be described best as commitment to ethical and mental self-improvement. Buddha distinguishes three types of right intentions: 1. the intention of renunciation, which means resistance to the pull of desire, 2. the intention of good will, meaning resistance to feelings of anger and aversion, and 3. the intention of harmlessness, meaning not to think or act cruelly, violently, or aggressively, and to develop compassion.
Right speech is the first principle of ethical conduct in the eightfold path. Ethical conduct is viewed as a guideline to moral discipline, which supports the other principles of the path. This aspect is not self-sufficient, however, essential, because mental purification can only be achieved through the cultivation of ethical conduct. The importance of speech in the context of Buddhist ethics is obvious: words can break or save lives, make enemies or friends, start war or create peace. Buddha explained right speech as follows: 1. to abstain from false speech, especially not to tell deliberate lies and not to speak deceitfully, 2. to abstain from slanderous speech and not to use words maliciously against others, 3. to abstain from harsh words that offend or hurt others, and 4. to abstain from idle chatter that lacks purpose or depth. Positively phrased, this means to tell the truth, to speak friendly, warm, and gently and to talk only when necessary.
The second ethical principle, right action, involves the body as natural means of expression, as it refers to deeds that involve bodily actions. Unwholesome actions lead to unsound states of mind, while wholesome actions lead to sound states of mind. Again, the principle is explained in terms of abstinence: right action means 1. to abstain from harming sentient beings, especially to abstain from taking life (including suicide) and doing harm intentionally or delinquently, 2. to abstain from taking what is not given, which includes stealing, robbery, fraud, deceitfulness, and dishonesty, and 3. to abstain from sexual misconduct. Positively formulated, right action means to act kindly and compassionately, to be honest, to respect the belongings of others, and to keep sexual relationships harmless to others. Further details regarding the concrete meaning of right action can be found in the Precepts.
Right livelihood means that one should earn one's living in a righteous way and that wealth should be gained legally and peacefully. The Buddha mentions four specific activities that harm other beings and that one should avoid for this reason: 1. dealing in weapons, 2. dealing in living beings (including raising animals for slaughter as well as slave trade and prostitution), 3. working in meat production and butchery, and 4. selling intoxicants and poisons, such as alcohol and drugs. Furthermore any other occupation that would violate the principles of right speech and right action should be avoided.
Right effort can be seen as a prerequisite for the other principles of the path. Without effort, which is in itself an act of will, nothing can be achieved, whereas misguided effort distracts the mind from its task, and confusion will be the consequence. Mental energy is the force behind right effort; it can occur in either wholesome or unwholesome states. The same type of energy that fuels desire, envy, aggression, and violence can on the other side fuel self-discipline, honesty, benevolence, and kindness. Right effort is detailed in four types of endeavours that rank in ascending order of perfection: 1. to prevent the arising of unarisen unwholesome states, 2. to abandon unwholesome states that have already arisen, 3. to arouse wholesome states that have not yet arisen, and 4. to maintain and perfect wholesome states already arisen.
Right mindfulness is the controlled and perfected faculty of cognition. It is the mental ability to see things as they are, with clear consciousness. Usually, the cognitive process begins with an impression induced by perception, or by a thought, but then it does not stay with the mere impression. Instead, we almost always conceptualise sense impressions and thoughts immediately. We interpret them and set them in relation to other thoughts and experiences, which naturally go beyond the facticity of the original impression. The mind then posits concepts, joins concepts into constructs, and weaves those constructs into complex interpretative schemes. All this happens only half consciously, and as a result we often see things obscured. Right mindfulness is anchored in clear perception and it penetrates impressions without getting carried away. Right mindfulness enables us to be aware of the process of conceptualisation in a way that we actively observe and control the way our thoughts go. Buddha accounted for this as the four foundations of mindfulness: 1. contemplation of the body, 2. contemplation of feeling (repulsive, attractive, or neutral), 3. contemplation of the state of mind, and 4. contemplation of the phenomena.
The eighth principle of the path, right concentration, refers to the development of a mental force that occurs in natural consciousness, although at a relatively low level of intensity, namely concentration. Concentration in this context is described as one-pointedness of mind, meaning a state where all mental faculties are unified and directed onto one particular object. Right concentration for the purpose of the eightfold path means wholesome concentration, i.e. concentration on wholesome thoughts and actions. The Buddhist method of choice to develop right concentration is through the practice of meditation. The meditating mind focuses on a selected object. It first directs itself onto it, then sustains concentration, and finally intensifies concentration step by step. Through this practice it becomes natural to apply elevated levels concentration also in everyday situations.
The Precepts
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The Precepts
The precepts are a condensed form of Buddhist ethical practice. They are often compared with the ten commandments of Christianity, however, the precepts are different in two respects: First, they are to be taken as recommendations, not commandments. This means the individual is encouraged to use his/her own intelligence to apply these rules in the best possible way. Second, it is the spirit of the precepts -not the text- that counts, hence, the guidelines for ethical conduct must be seen in the larger context of the Eightfold Path.
The first five precepts are mandatory for every Buddhist, although the fifth precept is often not observed, because it bans the consumption of alcohol. Precepts no. six to ten are laid out for those in preparation for monastic life and for devoted lay people unattached to families. The eight precepts put together number eight and nine and omit the tenth. Lay people may observe the eight precepts on Buddhist festival days. Ordained Theravada monks undertake no less than 227 precepts, which are not listed here.
I undertake to observe the precept to abstain from ...
- ...harming living beings.
- ...taking things not freely given.
- ...sexual misconduct.
- ...false speech.
- ...intoxicating drinks and drugs causing heedlessness.
- ...taking untimely meals.
- ...dancing, singing, music and watching grotesque mime.
- ...use of garlands, perfumes and personal adornment.
- ...use of high seats.
- ...accepting gold or silver.
(adapted from The Word of the Buddha, Niyamatolika, The Buddhist Publication Society, 1971, p xii)
The above phrasing of the precepts is very concise and leaves much open to interpretation. One might ask, for example, what exactly constitutes false speech, what are untimely meals, what constitutes sexual misconduct, or whether a glass of wine causes heedlessness. And, the grotesque mime watching of the seventh precept sounds perhaps a bit outdated. The Buddhist master Thich Nath Hanh has formulated The Five Mindfulness Trainings, which are an adaptation of the first five Buddhist precepts. These are practised by Buddhists of the Lam Te Dhyana school. By virtue of their sensible phrasing and their relevance to modern lifestyle, these "trainings" provide a valuable foundation of ethics for all of humanity.
The Five Mindfulness Trainings
(according to Thich Nath Hanh, www.plumvillage.org)
-First Training-
Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, and in my way of life.
-Second Training-
Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to cultivate loving kindness and learn ways to work for the well-being of people, animals, plants, and minerals. I am committed to practice generosity by sharing my time, energy, and material resources with those who are in real need. I am determined not to steal and not to possess anything that should belong to others. I will respect the property of others, but I will prevent others from profiting from human suffering or the suffering of other species on Earth.
-Third Training-
Aware of the suffering caused by sexual misconduct, I am committed to cultivate responsibility and learn ways to protect the safety and integrity of individuals, couples, families, and society. I am determined not to engage in sexual relations without love and a long-term commitment. To preserve the happiness of myself and others, I am determined to respect my commitments and the commitments of others. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct.
-Fourth Training-
Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. Knowing that words can create happiness or suffering, I am committed to learn to speak truthfully, with words that inspire self-confidence, joy, and hope. I am determined not to spread news that I do not know to be certain and not to criticise or condemn things of which I am not sure. I will refrain from uttering words that can cause division or discord, or that can cause the family or the community to break. I will make all efforts to reconcile and resolve all conflicts, however small.
-Fifth Training-
Aware of the suffering caused by unmindful consumption, I am committed to cultivate good health, both physical and mental, for myself, my family, and my society by practising mindful eating, drinking, and consuming. I am committed to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practising a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.
4 Noble Truths
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The Four Noble Truths
1. Life means suffering.
2. The origin of suffering is attachment.
3. The cessation of suffering is attainable.
4. The path to the cessation of suffering.
To live means to suffer, because the human nature is not perfect and neither is the world we live in. During our lifetime, we inevitably have to endure physical suffering such as pain, sickness, injury, tiredness, old age, and eventually death; and we have to endure psychological suffering like sadness, fear, frustration, disappointment, and depression. Although there are different degrees of suffering and there are also positive experiences in life that we perceive as the opposite of suffering, such as ease, comfort and happiness, life in its totality is imperfect and incomplete, because our world is subject to impermanence. This means we are never able to keep permanently what we strive for, and just as happy moments pass by, we ourselves and our loved ones will pass away one day, too.
2. The origin of suffering is attachment.
The origin of suffering is attachment to transient things and the ignorance thereof. Transient things do not only include the physical objects that surround us, but also ideas, and -in a greater sense- all objects of our perception. Ignorance is the lack of understanding of how our mind is attached to impermanent things. The reasons for suffering are desire, passion, ardour, pursuit of wealth and prestige, striving for fame and popularity, or in short: craving and clinging. Because the objects of our attachment are transient, their loss is inevitable, thus suffering will necessarily follow. Objects of attachment also include the idea of a "self" which is a delusion, because there is no abiding self. What we call "self" is just an imagined entity, and we are merely a part of the ceaseless becoming of the universe.
3. The cessation of suffering is attainable.
The cessation of suffering can be attained through nirodha. Nirodha means the unmaking of sensual craving and conceptual attachment. The third noble truth expresses the idea that suffering can be ended by attaining dispassion. Nirodha extinguishes all forms of clinging and attachment. This means that suffering can be overcome through human activity, simply by removing the cause of suffering. Attaining and perfecting dispassion is a process of many levels that ultimately results in the state of Nirvana. Nirvana means freedom from all worries, troubles, complexes, fabrications and ideas. Nirvana is not comprehensible for those who have not attained it.
4. The path to the cessation of suffering.
There is a path to the end of suffering - a gradual path of self-improvement, which is described more detailed in the Eightfold Path. It is the middle way between the two extremes of excessive self-indulgence (hedonism) and excessive self-mortification (asceticism); and it leads to the end of the cycle of rebirth. The latter quality discerns it from other paths which are merely "wandering on the wheel of becoming", because these do not have a final object. The path to the end of suffering can extend over many lifetimes, throughout which every individual rebirth is subject to karmic conditioning. Craving, ignorance, delusions, and its effects will disappear gradually, as progress is made on the path.
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