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First Day         

12.00-14.00 PM.     Report to IBC’s office / Register   ( Group or Individual )
(The office is behind the Big Bell (Gong) or ask for some temple staff there for guiding ) 
14.30 PM.                   Meditation Demonstration   ( Group or Individual )
( including your general question and doubt )
16.00 PM.              Opening Ceremony  ( Group or Individual )
( Pray for becoming a meditator and receive the 8 rules for practicing )
18.00 PM.              Evening Chanting   ( Group )
( Join the dhamma chanting to soft your mind and build concentration )
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 During the course

5.00 AM.      Wake up
( Prepare yourself for morning Dhamma talk  )
5.30 AM.      Dhamma talk   ( Group )
( Variety topics of Buddhist teaching )
7.00 AM.      Breakfast   ( Group )
( Ringing Bell )
8.00 AM.      Individual Morning Meditation
( Individual Practicing )
11.00 AM.    Lunch    ( Group )
( Ringing Bell )
12.00 PM.    Individual Afternoon Meditation
( Individual Practicing )
14.00 PM.    Report Time    ( Individual )
(Report meditation experience to teacher )
18.00 PM.    Evening Chanting    ( Group )
( Pay respect to the Triple Gem ‘Buddha, Dhamma and Sangha’  ) 
19.00 PM.    Individual Evening Meditation
 ( Individual Practicing )
21.00 PM.    Day ends
( Sleep )
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  Last Day

5.00 AM.             Wake up
( Prepare yourself for morning Dhamma talk  )
5.30 AM.             Dhamma talk    ( Group )
( Variety topics of Buddhist teaching )
7.00 AM.             Breakfast   ( Group )
( Ringing Bell )
8.00 AM.             Closing Ceremony    ( Group or Individual )
( Release the 8 rules and receive the 5 rules to apply in daily life )
9.00-10.00 AM.    Check out    ( Individual )
(Please pack your belonging and clear your room as when you come )
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Note *
1- Wednesday weekly,  please join dhamma talk  or  some special activity   around 8 o’clock in the morning.
2- Every Buddha Day, please  join the  chanting and ceremony  with the main temple at   05:40  in the evening.
3- Meditation Report is about  10-15 minutes  per person / daily report  to the teacher.

* If you have any doubt or question, please ask for help with our staff and monks at the office during the day time.
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